How to prevent colds and coughs?
It is normal to get sick with the change of season. During this winter, sneezing, cold and cough, flu, blocked nose, etc. are seen in every house in the country.
Hot water has been used since ancient times due to cold. However, adding some foods to hot water not only increases the nutritional content but also helps in increasing the immunity system or disease resistance. Let's learn about some such foods.
Soup
Hot soup is very comforting for fever, cold, and cough. When you have a cold or a cold, the taste in your mouth also goes away. What could be a more comforting food than vegetable or chicken soup with pepper added to restore the taste? Hot soup also helps reduce mucus. For children or adults in the family who do not want to eat anything in the cold, hot soup can be a source of nutrition.
Black cumin and garlic stew
Wash and dry the black cumin and garlic and roast them in a pan on low heat. Then, mix them with mustard oil and salt and eat them with hot rice to relieve a stuffy nose. Apart from this, the combination of garlic and black cumin is also beneficial for relieving colds and coughs and boosting immunity from within.
Coconut water
Fever and cough cause the body to lose moisture. You should drink more water during this time. Along with drinking water, you can also drink coconut water. This drink, rich in various vitamins and minerals, is very helpful in fighting colds and flu.
Spiced tea
Spice tea is used to relieve a sore throat. Boil two cups of water with one teaspoon of grated ginger, one bay leaf, and cloves, mix it with a little honey, and drink it to get rid of the sore throat. The anti-bacterial and anti-inflammatory properties of ginger and honey reduce swelling in the throat glands and protect against bacterial attacks.
Mint tea
Tea made from mint leaves is called peppermint tea. A cup of tea made by sprinkling mint leaves in hot water provides relief from cold. The various medicinal properties present in mint tea will ensure that you get protection throughout the day. Even those suffering from sinus and migraine can benefit from sipping on this drink.
Last words-
To prevent colds and coughs, you should regularly follow these dietary habits. You will see that you will be able to stay away from colds and coughs. Thank you.
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