Precautions for diabetic patients this winter -

 

Precautions for diabetic patients this winter -

Diabetes is a perennial disease or, it can be said, a lifelong disease. However seasonal variations in blood glucose are noticeable. Although it is convenient to control blood glucose during the winter season, the risk of uncontrolled diabetes increases for diabetic patients in Bangladesh during this time.

The main reason for this is the consumption of large amounts of sugary foods (various types of local pithas) and limiting physical exertion due to cold or other reasons.

Apart from this, the number of various festivals and events in the country also increases during this season. Therefore, it is important to know about what diabetic patients should do in winter:

Healthy eating habits

Vegetables are available in abundance in the country during winter. Various types of seasonal vegetables like spinach, red cabbage, chard, radish, cauliflower, cabbage, beans, brinjal, pumpkin, gourd, radish, turnip and carrot are available.

Include these in your diet for balanced nutrition. Limit your intake of sweets during winter festivals. Choose healthy food options with low glycemic index.

Regular sugar monitoring

Monitor your blood sugar frequently. Because cold temperatures can affect glucose levels. Use a good quality glucometer and store it in a dry, warm place.

Stay warm and active.

Cold weather can make outdoor activities feel daunting. But it's important to stay active during this time. You can opt for indoor exercises like yoga, stretching, or light aerobics as an alternative.

Wear appropriate clothing to maintain body temperature and prevent cold-related stress, which can affect blood sugar levels.

Foot care

Cold weather can reduce blood circulation, increasing the risk of foot complications. Keep your feet warm, dry, and check them daily for any cuts, sores, or infections.

Medicine storage

Insulin can lose its effectiveness when exposed to very cold temperatures. Store it in a safe, temperature-controlled environment.

Prevention of cold-related illnesses

Seasonal flu and colds can raise blood sugar levels. So get the necessary vaccinations, wash your hands regularly, and stay hydrated.

Elderly diabetics may be at increased risk of various diseases, including pneumonia, during the winter. Special precautions are needed in this regard.

Stay hydrated.

You may feel less thirsty in the winter. But dehydration can affect blood sugar levels. Drink plenty of fluids and warm liquids like unsweetened herbal teas.

Consultation with an expert

You may need to adjust your medications or diet plan during the winter. Consult your healthcare provider regularly for proper advice.