What is the main cause of osteomalacia - how to prevent osteomalacia?

 

What is the main cause of osteomalacia?

Osteomalacia is a condition in which the bones of the body become soft or weak. The main cause of this is vitamin D deficiency. Due to the lack of this vitamin, children develop 'rickets'.

And when the disease occurs in adults, it is called 'osteomalacia'. Due to the lack of vitamin D, calcium and phosphorus cannot form the bones of the body properly.

And if calcium and phosphorus are low in the bones, it creates soft bones.

The main causes of vitamin D deficiency are lack of vitamin D in the diet, insufficient production of vitamin D in the body's skin, inability to absorb vitamin D in the body, stomach or intestinal surgery, kidney or liver or celiac disease, etc.

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This can happen even if there is a problem in the body's metabolism. Renal failure, renal osteodystrophy, some drugs such as anti-convulsants, sedatives or sleeping pills, and rifampicin can also cause vitamin D deficiency. Apart from this, this disease also occurs when the amount of phosphate in the blood decreases.

How to prevent osteomalacia?

Soup

Hot soup is very comforting for fever, cold and cough. When you have a cold or a cold, the taste in your mouth also goes away. What could be more comforting than vegetable or chicken soup with pepper to bring back the taste?

Hot soup also helps reduce mucus. Hot soup can be a source of nutrition for children or adults in the family who do not want to eat anything in the cold.

Black cumin and garlic stuffing

Wash and dry the black cumin and garlic and fry them in a pan on low heat. Then, mix them with mustard oil and salt and eat them with hot rice to relieve a stuffy nose. Apart from this, the combination of garlic and black cumin is a good way to get relief from colds and coughs and to increase immunity from within.

Coconut water

When you have a fever or cough, your body loses moisture. You should drink more water during this time. Along with drinking water, you can also drink coconut water. This drink, rich in various vitamins and minerals, is very helpful in fighting colds and coughs.

Spiced tea

Spice tea is used to relieve a sore throat. Boil two cups of water with one teaspoon of ginger, one bay leaf, and cloves, add a little honey and drink it to get rid of the sore throat.

The antibacterial and anti-inflammatory properties of ginger and honey reduce swelling of the throat glands and protect against bacterial attacks.

Mint tea

Tea made from mint leaves is called peppermint tea. A cup of tea made by sprinkling mint leaves in hot water provides relief from cold.

The various medicinal properties present in mint tea will ensure that you are protected throughout the day. Even those suffering from sinus and migraine will benefit from sipping on this drink.